what is fufu african food
Known in most West African Countries as Okro and the French speaking countries as gumbo. Boil the Meat In a medium-sized saucepan boil the beef seasoned with salt garlic salt smoked paprika pepper and onions until tender make sure you add plenty of water so you have about 3-4 cups of beef stock for the soupRemove the beef and reserve the stock.
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For the health conscious okra is a rich source of dietary fiber minerals and vitamins and a low calorie vegetable.
. Photo 1 Saute Onions Meat and Crayfish Heat the oil in a heavy saucepan over medium heat. While in the US it is referred to as okraSo okra and okro are pretty much the same thing.
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The Food On The Picture Is Called Fufu It Is Known In Almost All African Countries But It Is One Of The Main Food In Congo
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